Air Fryer Chicken Bites and Broccoli
Air Fryer Chicken Bites and Broccoli is the ultimate family-friendly meal that combines convenience, flavor, and nutrition. This dish features tender, juicy chicken bites seasoned to perfection alongside vibrant broccoli, all cooked in the air fryer for a quick and healthy dinner option. With just 10 minutes of prep time and minimal cleanup, this dish is perfect for busy weeknights or casual gatherings. Serve it as a main course or pair it with rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 cups fresh broccoli florets
Instructions
- In a mixing bowl, combine chicken pieces with olive oil, salt, pepper, garlic powder, and paprika. Toss until evenly coated.
- Rinse broccoli florets under cold water and pat dry.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Place chicken bites in the air fryer basket in a single layer and cook for 10 minutes, shaking halfway through.
- After 10 minutes, add the broccoli florets to the basket with the chicken. Cook for an additional 8–10 minutes until both are golden brown and cooked through.
- Remove from the air fryer and let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://recipetastenow.com/air-fryer-chicken-bites-and-broccoli/