Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes
Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes is a vibrant and flavorful dish that perfectly combines spice-rubbed salmon fillets, crispy baby potatoes, and tender asparagus topped with melted cheese. This delightful meal is not only easy to prepare but also visually appealing, making it an ideal choice for weeknight dinners or special occasions. The zesty Cajun seasoning elevates the salmon while the comforting garlic potatoes and cheesy asparagus provide a satisfying balance of textures and flavors. With nutritious ingredients and straightforward steps, this recipe is perfect for cooks of all skill levels.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (150-180g each)
- 1 tsp Cajun seasoning
- 2 cups baby potatoes, halved
- 2 cloves garlic, minced
- 1 bunch asparagus, trimmed
- 1 cup shredded mozzarella cheese
- 3 tbsp olive oil
- Salt and black pepper, to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, toss halved potatoes with olive oil, minced garlic, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes until golden brown.
- Prepare asparagus by placing it on a separate tray; drizzle with olive oil, season with salt and pepper. Bake for 12-15 minutes; add cheese in the last 5 minutes to melt.
- Season salmon fillets with Cajun seasoning and olive oil; bake or pan-sear for 12-15 minutes until cooked through.
- Assemble the dish by plating crispy potatoes, cheesy asparagus, and seasoned salmon. Garnish with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg