Black Bean Taco Salad
Enjoy a vibrant and flavorful Black Bean Taco Salad packed with fresh veggies and creamy salsa dressing. Try it today for a satisfying meal!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 2–3 cups chopped romaine lettuce
- 1 red bell pepper
- 1 cup black beans (drained + rinsed if canned)
- 1 cup corn (canned or steamed from fresh/frozen)
- 1/2 cup freshly diced or chopped tomatoes
- 1/4–1/3 cup sliced green onion (greens and whites)
- 1/2 cup grated cheddar cheese
- 1/4 cup crushed tortilla chips
- 1/4 cup sour cream
- 2 TBSP red salsa
- 1/2 tsp ground cumin
- 1/8 tsp salt (or season to taste)
- 1/2 lime
Instructions
- Prepare the dressing by mixing sour cream with salsa, cumin, salt, and lime juice in a bowl. Whisk until combined.
- Cook corn using your preferred method—grill, boil, or steam—then cool.
- Chop lettuce, bell pepper, tomatoes, and green onion finely.
- Combine chopped veggies, black beans, corn, tortilla chips, and cheese in a large bowl; toss gently.
- Drizzle dressing over the salad right before serving and enjoy.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 25mg
Find it online: https://recipetastenow.com/black-bean-taco-salad/