Breakfast Power Bowl
Start your day with a nutritious and energizing Breakfast Power Bowl! This vibrant dish features a delightful combination of creamy avocado, protein-rich soft-boiled eggs, and savory sausages, topped with colorful fruits and gut-friendly sauerkraut. Perfect for busy mornings or leisurely weekends, this customizable bowl allows you to mix and match ingredients to cater to your taste preferences while ensuring a wholesome start. In just 10 minutes, you can create a balanced meal that not only fuels your body but also satisfies your palate. Dive into this delicious breakfast creation today!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting, Searing
- Cuisine: American
Ingredients
Scale
- 1 slice whole grain or sourdough bread, toasted
- 1 avocado, mashed
- 2 soft-boiled eggs (7-minute cook)
- 2 small breakfast sausages (chicken, turkey, or plant-based)
- 2 tbsp cottage cheese
- 1 cup sauerkraut
- 1 banana, sliced
- 1 cup raspberries
- 1 cup blueberries
Instructions
- Boil the eggs in a saucepan for 7 minutes. Transfer to cold water, peel, and halve.
- Toast the bread until golden brown. Mash the avocado with salt and spread over the toast.
- Cook sausages in a skillet over medium heat until golden brown.
- Assemble the bowl by layering avocado toast, soft-boiled eggs, cottage cheese, sauerkraut, banana slices, raspberries, blueberries, and sausages.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 bowl (500g)
- Calories: 480
- Sugar: 12g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://recipetastenow.com/breakfast-power-bowl/