Chicken, Spinach, and Mushroom Low Carb Oven Dish
Indulge in the creamy goodness of our Chicken, Spinach, and Mushroom Low Carb Oven Dish—an enticing meal that’s as nutritious as it is delicious. Perfect for any occasion, this recipe combines tender chicken breasts with vibrant spinach and savory mushrooms, all enveloped in a rich cream sauce. With just 10 minutes of prep time and minimal cleanup, this one-pan wonder is ideal for busy weeknights or cozy family dinners. Whether you serve it alone or alongside a fresh salad or cauliflower rice, this low-carb dish promises to satisfy your cravings without compromising on taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1 tsp dried thyme or Italian seasoning
- Fresh parsley, chopped (optional)
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- Heat olive oil in a skillet over medium heat; season chicken with salt, pepper, and thyme. Cook until golden brown on both sides.
- In the same skillet, sauté garlic for 1 minute, then add mushrooms and cook until softened. Stir in spinach until wilted.
- Add heavy cream and chicken broth to the skillet; simmer until slightly thickened.
- Place cooked chicken in the baking dish; pour sauce over it and sprinkle with cheese.
- Bake for 15-20 minutes until cheese is melted and bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 130mg