Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice
Enjoy a vibrant Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice that brings together tender chicken, colorful vegetables, and nutritious broccoli for a wholesome meal. This quick and easy recipe is perfect for busy weeknights or casual gatherings, taking just 25 minutes to prepare. The combination of garlic, herbs, and fresh veggies delivers a satisfying flavor profile that pleases every palate. Plus, it’s easily customizable, making it a versatile option for any dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 150g chicken breast
- 1 red bell pepper
- 1 carrot
- 1 cup broccoli florets
- 1 cup uncooked white rice (e.g., basmati or jasmine)
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp dried herbs (or Italian seasoning)
- Salt & pepper, to taste
- 1 cup water
- Pinch of salt
Instructions
- Rinse the rice under cold water. In a pot, combine the rinsed rice, water, and salt. Bring to a boil over medium heat, then cover and simmer on low for 12-15 minutes until fluffy.
- Heat olive oil in a wok over medium-high heat. Add chicken strips and cook for 5-6 minutes until golden brown.
- Stir in sliced carrots and bell pepper along with garlic powder, dried herbs, salt, and pepper; cook for another 3-4 minutes until veggies are tender-crisp.
- Steam broccoli florets in a steamer basket over boiling water for about 4-5 minutes until bright green.
- Serve the chicken stir-fry alongside fluffy rice and steamed broccoli.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 490
- Sugar: 6g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg