Chicken Veggie Stir-Fry with Brown Rice Bowl
Enjoy a healthy Chicken Veggie Stir-Fry with Brown Rice Bowl packed with flavor! Perfect for quick meals—try this delicious recipe today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 chicken breast, cut into strips
- 1 tsp olive oil
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup chopped onion
- 1 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- Salt & pepper, to taste
- 1 cup cooked brown rice
Instructions
- In a large skillet, heat olive oil over medium-high heat. Add chicken strips and cook for 6-8 minutes until browned and cooked through. Set aside.
- In the same skillet, stir-fry zucchini, broccoli, bell pepper, and onion for 5-7 minutes until tender-crisp. Add soy sauce and garlic powder; mix in the cooked chicken.
- Warm the cooked brown rice separately and fluff with a fork.
- Serve the stir-fry alongside the rice and add optional garnishes as desired.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 80mg