Crispy Coconut Chicken Tenders
Crispy Coconut Chicken Tenders are a delightful twist on a classic favorite, combining the savory goodness of chicken with a sweet, crunchy coconut crust. Perfect for family dinners, parties, or meal prep, these tenders can be quickly prepared and cooked, making them an easy go-to option for any occasion. Dip them in your choice of sauces or serve them atop salads for a refreshing crunch. With a balance of crispy texture and juicy tenderness, these chicken tenders are sure to please everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound chicken tenderloins (or chicken breasts, cut into strips)
- ½ cup flour
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 eggs
- 2 tablespoons water (or milk)
- ⅔ cup shredded sweetened coconut flakes
- ⅔ cup panko bread crumbs
- Oil for frying
- Sea salt flakes (for garnish, optional)
- Sweet chili sauce (for serving)
Instructions
- Prepare four shallow bowls: one with flour mixed with chili powder, salt, and pepper; another with whisked eggs and water; the third filled with coconut flakes; and the fourth with panko breadcrumbs.
- Coat each chicken tender in flour, dip in egg wash, then coat with coconut flakes followed by panko.
- Heat oil in a skillet over medium heat and fry tenders in batches for about 2-3 minutes on each side until golden brown.
- Allow cooked tenders to drain on a wire rack before serving.
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 360
- Sugar: 8g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 190mg
Find it online: https://recipetastenow.com/crispy-coconut-chicken-tenders/