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Curry Lentil Soup

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Curry Lentil Soup is a hearty and nutritious one-pot meal that will warm your soul on chilly evenings. This delightful dish combines earthy lentils with aromatic spices and vibrant vegetables, creating a comforting experience for any dinner table. Packed with vitamins and minerals, this soup is perfect for meal prep, as it stores beautifully in the fridge or freezer. In just 40 minutes, you can whip up this flavorful dish that’s not only easy to make but also customizable based on your preferences. Whether enjoyed alone or paired with sides like brown rice or a fresh salad, Curry Lentil Soup promises to satisfy your taste buds and nourish your body.

Ingredients

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  • 2 tablespoons olive oil
  • 1 large onion (chopped)
  • 2 carrots (cut into discs)
  • 3 cloves garlic (grated)
  • 1 teaspoon ginger (grated)
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • ¼ teaspoon red pepper flakes
  • 5 cups vegetable broth
  • 1 can (15 ounces) crushed tomatoes
  • 1 cup dried lentils (green or brown)
  • 1 pound potatoes (peeled and cut into bite-size chunks)
  • 5 ounces kale (or spinach, chopped)
  • 1 teaspoon salt
  • ⅛ teaspoon black pepper
  • 4 wedges lime

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté chopped onions and carrot slices for about 3 minutes until softened.
  2. Stir in grated garlic, ginger, curry powder, turmeric, cumin, and red pepper flakes; sauté for an additional minute.
  3. Pour in vegetable broth and add crushed tomatoes, lentils, potato chunks, and kale. Season with salt and black pepper.
  4. Bring to a boil; reduce heat to low and simmer for about 30 minutes or until lentils are tender.
  5. Adjust seasoning if necessary before serving hot.

Nutrition

Find it online: https://recipetastenow.com/curry-lentil-soup/