Garlic Cauliflower Mushroom Skillet
Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that brings together the earthy flavors of sautéed cauliflower and mushrooms, all enhanced by the aromatic punch of garlic. In just 25 minutes, you can create a vibrant meal that’s healthy, low-carb, and packed with nutrients. This versatile recipe can be served as a light main course, paired with grains, or used as a hearty side dish alongside your favorite protein. With minimal cleanup thanks to one-pan preparation and an array of flavor-enhancing ingredients like smoked paprika and lemon juice, this dish is perfect for busy weeknights or easy entertaining.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- Optional: ¼ cup Parmesan cheese; fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for about 5-6 minutes until golden.
- Stir in sliced mushrooms and cook for another 4-5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an additional 2 minutes.
- Drizzle with lemon juice and sprinkle with Parmesan cheese if desired before garnishing with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 132
- Sugar: 3g
- Sodium: 126mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 15mg