Greek-Style Beef and Zucchini Rice Bowl
Indulge in the flavors of the Mediterranean with this delightful Greek-Style Beef and Zucchini Rice Bowl. This dish features seasoned ground beef combined with tender zucchini, served over a bed of fluffy rice. Ready in just 30 minutes, it’s perfect for busy weeknights or casual gatherings. Not only is this meal satisfying and nutritious, but it’s also customizable—add your favorite toppings to make it truly your own. Enjoy the harmony of protein and fresh vegetables in every bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 medium zucchinis, diced
- 1 can (14 oz) diced tomatoes, drained
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cooked rice (white or brown)
- Fresh parsley, chopped (for garnish)
Instructions
- In a large skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic for 2–3 minutes until translucent.
- Add the ground beef and cook for about 5–7 minutes until browned, breaking it apart with a spatula.
- Mix in the diced zucchinis, oregano, cumin, salt, and pepper. Cook for an additional 5–7 minutes until zucchinis are tender.
- Stir in drained diced tomatoes and simmer for another 5 minutes to blend flavors.
- Serve over cooked rice and garnish with fresh parsley.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 480
- Sugar: 4g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg