Grilled Chicken with Veggie Rice & Roasted Broccoli-Cauliflower
Grilled Chicken with Veggie Rice & Roasted Broccoli-Cauliflower is a delightful and nutritious dish that combines tender grilled chicken with vibrant veggie rice and perfectly roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, sliced
- 1 cup cooked rice (brown or white)
- 1 cup corn kernels
- 1 cup green beans, chopped
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C). Toss broccoli and cauliflower with olive oil, salt, pepper, and garlic powder in a bowl. Spread on a baking sheet and roast for 20-25 minutes until golden.
- Season chicken breast slices with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-sear over medium heat for about 5-6 minutes on each side until fully cooked.
- In a pan, sauté corn and green beans with oil or soy sauce until tender. Add cooked rice and mix until heated through.
- Serve grilled chicken alongside veggie rice and roasted vegetables.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg