Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce
A healthy and delicious meal all in one bowl, the Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce is a true treat for the tastebuds. Perfect for lunch or dinner, this recipe offers a delightful combination of flavors and textures that will impress your family and friends. The freshness of the ingredients makes it suitable for various occasions, while the creamy garlic sauce adds a unique touch that sets it apart from typical shrimp bowls.
Why You’ll Love This Recipe
- Quick to Prepare: This recipe takes just 25 minutes from start to finish, making it perfect for busy weeknights.
- Flavorful Combination: The blend of grilled shrimp, avocado, and corn salsa provides a refreshing yet satisfying meal.
- Nutrient-Rich: Packed with protein and healthy fats, this dish supports a balanced diet without compromising on taste.
- Versatile Serving Options: Enjoy it as a main course or serve it at gatherings; it’s sure to be a hit!
- Customizable Ingredients: Feel free to adjust the spice level or add extra vegetables to suit your preferences.
Tools and Preparation
To create your delicious Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce, you’ll need a few essential tools. Having the right equipment will ensure everything is cooked perfectly.
Essential Tools and Equipment
- Grill or Grill Pan
- Mixing Bowls
- Whisk
- Measuring Cups and Spoons
- Spatula
Importance of Each Tool
- Grill or Grill Pan: Ensures even cooking and adds that coveted charred flavor to the shrimp.
- Mixing Bowls: Ideal for marinating shrimp and combining salsa ingredients efficiently.
- Whisk: Helps achieve a smooth consistency when preparing the creamy garlic sauce.
- Spatula: Great for flipping shrimp on the grill without breaking them apart.
Ingredients
A healthy and delicious meal all in one bowl. Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce is a true treat for the tastebuds and is a heart smart meal, try it for lunch or dinner.
For the Shrimp
- 1 lb. large shrimp (peeled and deveined)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
For the Corn Salsa
- 1 cup frozen corn (thawed)
- 1/2 cup red onion (diced)
- 1/4 cup cilantro (chopped)
- 1 jalapeño (seeded and minced (optional))
- 1 lime (juiced)
- Salt to taste
For the Creamy Garlic Sauce
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon cilantro (chopped)
- 1 tablespoon lemon juice
- 1 clove garlic (minced)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For Serving
- 1 avocado (sliced or mashed)
- Sesame seeds (for garnish)
- Green onions (chopped, for garnish)
How to Make Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce
Step 1: Prep the Shrimp
In a bowl, combine shrimp, olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper if using. Toss well to coat each shrimp evenly with the spices.
Step 2: Make the Corn Salsa
In another bowl, mix together thawed corn, diced red onion, minced jalapeño if desired, chopped cilantro, lime juice, and salt. Stir gently until combined and set aside.
Step 3: Grill the Shrimp
Preheat your grill or grill pan over medium heat. Place the seasoned shrimp on the grill and cook for 2-3 minutes per side until they are pink and opaque.
Step 4: Make the Creamy Sauce
In a small mixing bowl, whisk together mayonnaise, sour cream, chopped cilantro, lemon juice, minced garlic, salt, and black pepper until smooth.
Step 5: Assemble the Bowls
To serve, divide the corn salsa between two bowls. Top each serving with grilled shrimp and sliced or mashed avocado. Drizzle generously with creamy garlic sauce. Finish by garnishing with sesame seeds and chopped green onions. Enjoy your flavorful meal!
How to Serve Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce
Serving the Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce is simple and allows for creativity. This dish can be personalized to suit your taste and occasion. Here are some serving suggestions to enhance your meal experience.
As a Main Course
- Serve it in a large bowl for a hearty main dish.
- Add extra grilled vegetables for added nutrition and flavor.
With Extra Toppings
- Top with crumbled feta or goat cheese for a creamy finish.
- Add sliced jalapeños for an extra kick of heat.
On a Bed of Greens
- Serve the shrimp bowl over a bed of mixed greens to add freshness.
- Drizzle with additional lime juice for brightness.
For Meal Prep
- Prepare individual portions in airtight containers for easy grab-and-go lunches.
- Layer the ingredients to maintain freshness, storing the sauce separately until ready to eat.
How to Perfect Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce
Perfecting your Grilled Shrimp Bowl involves attention to detail. Here are some tips to elevate your dish:
- Choose Fresh Shrimp: Fresh shrimp will enhance the flavor. Opt for shrimp that smells sea-fresh, not fishy.
- Marinate Longer: Allowing the shrimp to marinate for at least 30 minutes can deepen flavors.
- Preheat the Grill: Ensure your grill is hot before placing the shrimp on it to achieve those perfect grill marks.
- Don’t Overcook: Shrimp cooks quickly; aim for 2-3 minutes per side until they turn pink and opaque.
- Customize Your Salsa: Feel free to mix in other veggies like bell peppers or cucumber for added crunch.
- Serve Immediately: For the best experience, serve your bowl right after assembly while everything is fresh.
Best Side Dishes for Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce
Pairing side dishes with your Grilled Shrimp Bowl can enhance your meal. Here are some delicious options:
- Quinoa Salad: A light quinoa salad with cherry tomatoes and cucumber adds texture and nutrients.
- Grilled Vegetables: Seasonal veggies like zucchini or bell peppers grilled alongside shrimp complement this dish beautifully.
- Chips and Guacamole: Crunchy tortilla chips served with creamy guacamole create a fun appetizer before the main course.
- Rice Pilaf: Fluffy rice pilaf flavored with herbs makes a great base under your shrimp bowl.
- Cornbread Muffins: Sweet cornbread muffins provide a comforting side that pairs well with salsa flavors.
- Roasted Sweet Potatoes: Crispy roasted sweet potatoes offer a delightful contrast to the dish’s lightness.
Common Mistakes to Avoid
When preparing the Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce, it’s essential to avoid common pitfalls that can affect the final dish.
- Overcooking the shrimp: Shrimp cooks quickly; grill for just 2-3 minutes per side. Keep an eye on them to prevent rubbery texture.
- Skipping seasoning: Season shrimp well with olive oil and spices before grilling. This enhances flavor and prevents blandness.
- Not letting the corn salsa rest: Allowing the salsa to sit for a few minutes helps flavors meld together. Don’t rush this step!
- Using unripe avocados: Ensure your avocado is ripe for the best flavor and creaminess. Check for slight softness when gently pressed.
- Neglecting garnish: Sesame seeds and green onions add a delightful crunch and fresh flavor. Don’t skip these finishing touches!
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 2 days.
- Separate the creamy garlic sauce if possible to maintain freshness.
Freezing Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce
- The shrimp and corn salsa can be frozen for up to 3 months.
- Wrap in freezer-safe containers or bags, removing as much air as possible.
Reheating Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce
- Oven: Preheat to 350°F (175°C). Place bowl covered with foil for about 10-15 minutes until heated through.
- Microwave: Heat in a microwave-safe container for 1-2 minutes, stirring halfway through.
- Stovetop: Use medium heat in a skillet, adding a splash of broth if needed, until warmed.
Frequently Asked Questions
Here are some common questions regarding the Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce.
Can I use different proteins in the grilled shrimp bowl?
Yes! This recipe works well with chicken, turkey, or even beef. Adjust cooking times accordingly based on the protein used.
How can I customize my Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce?
Feel free to add other veggies like bell peppers or zucchini. You can also swap out the creamy sauce for a yogurt-based dressing for a lighter option.
Is this dish suitable for meal prep?
Absolutely! The components of this bowl store well separately and can be combined fresh when ready to eat.
What should I serve with the Grilled Shrimp Bowl?
This dish pairs nicely with quinoa or brown rice if you want more substance. A side salad would also complement it perfectly.
How do I make it spicier?
Add more cayenne pepper to the shrimp marinade or include extra jalapeños in your corn salsa for added heat!
Final Thoughts
The Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce offers a healthy yet satisfying meal all in one bowl. It’s perfect for lunch or dinner and can easily be customized to suit your tastes. Try it out today!
Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce
Enjoy a delicious and healthy meal with Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce that’s easy to make! Try it now!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
- 1 lb large shrimp (peeled and deveined)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 cup frozen corn (thawed)
- 1/2 cup red onion (diced)
- 1/4 cup cilantro (chopped)
- 1 jalapeño (seeded and minced (optional))
- 1 lime (juiced)
- Salt to taste
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon cilantro (chopped)
- 1 tablespoon lemon juice
- 1 clove garlic (minced)
- 1 avocado (sliced or mashed)
- Sesame seeds (for garnish)
- Green onions (chopped, for garnish)
Instructions
- In a bowl, combine shrimp, olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper if using. Toss well to coat each shrimp evenly with the spices.
- In another bowl, mix together thawed corn, diced red onion, minced jalapeño if desired, chopped cilantro, lime juice, and salt. Stir gently until combined and set aside.
- Preheat your grill or grill pan over medium heat. Place the seasoned shrimp on the grill and cook for 2-3 minutes per side until they are pink and opaque.
- In a small mixing bowl, whisk together mayonnaise, sour cream, chopped cilantro, lemon juice, minced garlic, salt, and black pepper until smooth.
- To serve, divide the corn salsa between two bowls. Top each serving with grilled shrimp and sliced or mashed avocado. Drizzle generously with creamy garlic sauce. Finish by garnishing with sesame seeds and chopped green onions. Enjoy your flavorful meal!
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 220mg