Healthy Pumpkin Oat Cookies
Healthy Pumpkin Oat Cookies are a deliciously wholesome snack that brings together the rich flavors of fall with a nutritious twist. These cookies feature pumpkin puree, which not only adds moisture but also delivers essential vitamins and minerals. Perfect for breakfast, an afternoon snack, or a light dessert, these cookies can be customized with your favorite mix-ins like nuts or dairy-free chocolate chips. Easy to prepare and packed with fiber, they make for a guilt-free treat that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup (or agave syrup)
- 2 tsp pumpkin pie spice (or cinnamon)
- 1/2 cup dairy-free chocolate chips (optional)
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine oats, pumpkin puree, sweetener, and optional ingredients until you have a thick dough.
- Shape the dough into 12 cookie rounds; remember they won’t spread during baking.
- Line a baking pan with parchment paper and place the cookies on it.
- Bake for about 10 minutes until firm.
- Let cool before enjoying or storing in an airtight container.
Nutrition
- Serving Size: 1 cookie (approx. 40g)
- Calories: 130
- Sugar: 5g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipetastenow.com/healthy-pumpkin-oat-cookies/