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Healthy Turkey Chili

Healthy Turkey Chili
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This Healthy Turkey Chili is a hearty and nutritious dish that brings comfort to your table any day of the week. Bursting with flavor, it’s made from lean ground turkey, a variety of beans, and a blend of aromatic spices. Not only is it protein-packed and fiber-rich, but this chili also lends itself perfectly to customization with your favorite toppings. Whether you’re preparing for an upcoming gathering, meal prepping for busy weekdays, or simply craving a warm bowl on a chilly night, this quick and easy recipe will satisfy everyone at the table. Enjoy the delightful combination of flavors while knowing you’re fueling your body with wholesome ingredients.

Ingredients

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  • 1 Tbsp olive oil
  • 1 medium yellow onion, diced
  • 4 tsp garlic, minced
  • 1 lb ground turkey
  • 1 Tbsp brown sugar
  • 2 Tbsp chili powder
  • 1 Tbsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup tomato paste
  • 4 cups beef broth
  • 28 oz can fire-roasted crushed tomatoes
  • 15 oz can kidney beans, rinsed and drained
  • 15 oz can black beans, rinsed and drained
  • 15 oz can pinto beans, rinsed and drained
  • Sour cream
  • Jalapenos, sliced
  • Shredded cheddar cheese
  • Lime wedges

Instructions

  1. Heat olive oil in a Dutch oven or large pot over medium-high heat. Add the diced onions and minced garlic; sauté for about 3-4 minutes until softened.
  2. Add ground turkey to the pot; cook until browned and fully cooked through (about 5-7 minutes), breaking it apart as it cooks.
  3. Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until well combined.
  4. Pour in beef broth and crushed tomatoes along with rinsed beans; stir to combine. Scrape any browned bits from the bottom of the pot.
  5. Bring to a boil then reduce heat to low; cover and simmer for at least 30 minutes while stirring occasionally.

Nutrition

Find it online: https://recipetastenow.com/healthy-turkey-chili/