Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado
Indulge in the vibrant flavors of the Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado, a nutritious and satisfying meal perfect for any occasion. This dish features tender, oven-roasted salmon complemented by creamy avocado, fluffy quinoa, and a colorful kale salad packed with broccoli and cherry tomatoes. It’s an excellent option for a healthy lunch or a fulfilling dinner, offering both nourishment and taste without compromising on quality.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet (4–5 oz)
- 1 tsp olive oil
- Pinch of dried herbs (oregano, thyme)
- Salt & black pepper to taste
- 1 cup chopped kale
- 1/2 cup cooked quinoa
- 4–5 halved cherry tomatoes
- 1/2 cup steamed or sautéed broccoli florets
- 2–3 thin slices red onion
- 1 avocado, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- Place the salmon fillet on a lined baking sheet, brush with olive oil, and season with salt, pepper, and herbs. Roast for 10–12 minutes until flaky.
- In a mixing bowl, combine chopped kale with olive oil and salt. Add quinoa, broccoli, cherry tomatoes, and onion; mix well.
- Assemble by placing the roasted salmon on one side of a bowl and the salad on the other. Top with avocado slices.
Nutrition
- Serving Size: 1 serving
- Calories: 525
- Sugar: 3g
- Sodium: 370mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 70mg