Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad
Indulge in the delightful flavors of the Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad. This vibrant dish features succulent herb-seasoned chicken, crispy roasted potatoes, and a refreshing tomato caper salad, all layered over a bed of fresh arugula. Perfect for a busy weeknight or an impressive gathering, this recipe showcases a burst of colors and flavors that are sure to please everyone at your table. Quick to prepare and packed with nutrition, it’s a versatile meal that you can customize based on your preferences or available ingredients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking/Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 chicken breast
- 1 cup baby potatoes
- 1 cup arugula (or mixed greens)
- 1 cup cherry tomatoes
- 1 red onion
- 1 tbsp capers
- 1 tbsp olive oil
- Salt, pepper, garlic powder
Instructions
- Preheat your oven to 425°F (220°C). Toss sliced baby potatoes with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway through.
- Season the chicken breast with salt, pepper, and herbs like thyme or oregano. Grill or pan-sear over medium heat for about 6-7 minutes per side until cooked through. Let it rest before slicing.
- In a mixing bowl, combine halved cherry tomatoes, thinly sliced red onion, and capers. Drizzle lightly with olive oil and season with salt and pepper.
- To assemble the bowl, place arugula at the base and layer crispy potatoes, sliced chicken, and tomato-onion salad over it. Garnish with fresh dill if desired.
- Serve immediately with an optional drizzle of lemon juice or vinaigrette.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 420
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg