Light and Healthy Broccoli Pasta
Light and Healthy Broccoli Pasta is a vibrant, satisfying dish that brings together the delicious flavors of fresh broccoli and garlic with the comforting texture of penne pasta. In just 25 minutes, you can whip up this nutritious meal that’s perfect for busy weeknights or special gatherings. Packed with healthy fats and essential nutrients, this recipe caters to health-conscious eaters without compromising on taste. You can easily customize it by adding your favorite vegetables or proteins like chicken or turkey, making it a versatile option for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 large broccoli head, trimmed into small pieces
- 12 ounces penne pasta
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- Salt and black pepper, to taste
- 1 cup freshly grated parmesan cheese
Instructions
- Cook the penne pasta in a large pot of salted boiling water until al dente. Reserve 1 cup of pasta water before draining.
- In a skillet over medium heat, add olive oil. Sauté minced garlic and crushed red pepper for about 1 minute until fragrant.
- Stir in broccoli pieces and cook until tender yet vibrant green, about 5-7 minutes.
- Add cooked penne to the skillet, gradually incorporating reserved pasta water while tossing everything together. Season with salt and black pepper.
- Remove from heat, mix in parmesan cheese until melted, and serve warm.
Nutrition
- Serving Size: 1 plate (275g)
- Calories: 420
- Sugar: 2g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg
Find it online: https://recipetastenow.com/light-and-healthy-broccoli-pasta/