Mediterranean Baked Fish: An Incredible Ultimate Recipe
Mediterranean Baked Fish is a vibrant and flavorful dish perfect for any dinner table. This easy-to-make recipe combines fresh fish fillets with a medley of colorful vegetables, all seasoned with aromatic herbs and zesty lemon. Not only does it look beautiful, but it’s also a healthy option that highlights the goodness of Mediterranean cuisine. With minimal cleanup required thanks to the one-pan preparation, this dish is ideal for both family dinners and entertaining guests. Serve it warm alongside crusty bread or a refreshing salad for a wholesome meal everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 whole fish fillets (snapper or cod)
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 3 cloves garlic (minced)
- 1 onion (sliced)
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- Fresh parsley and dill
- Dried oregano
- Salt and black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Grease a baking dish with olive oil.
- Pat fish fillets dry; season with salt, pepper, and oregano.
- In a skillet, heat olive oil over medium heat; sauté onions until translucent. Add bell pepper and zucchini; cook until tender. Stir in garlic for one minute.
- Spread sautéed vegetables in the baking dish; place fish on top. Add cherry tomatoes, parsley, dill, lemon juice, and zest.
- Cover with aluminum foil; bake for 20 minutes. Remove foil; bake for an additional 5-10 minutes until fish flakes easily.
- Let cool slightly before serving with extra herbs and lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 65mg