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Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
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Mediterranean Chicken Bowls are a vibrant and nutritious meal option that brings together the rich flavors of the Mediterranean in a quick and easy recipe. Perfect for busy weeknights or meal prep, these bowls feature juicy marinated chicken served over a bed of rice or quinoa, topped with fresh vegetables and creamy tzatziki sauce. Every bite bursts with zesty lemon, aromatic herbs, and wholesome ingredients, making it a delightful dish for anyone looking to enjoy a healthy yet satisfying meal.

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • ½ cup tzatziki sauce
  • Fresh parsley, for garnish

Instructions

  1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes or overnight for enhanced flavor.
  2. Heat a skillet over medium heat and cook marinated chicken for about 5–6 minutes per side until golden brown and fully cooked. Let rest before slicing.
  3. Assemble bowls by placing cooked rice or quinoa at the base, followed by sliced chicken, cherry tomatoes, diced cucumber, thinly sliced red onion, and feta cheese.
  4. Drizzle tzatziki sauce on top and garnish with fresh parsley before serving.

Nutrition

Find it online: https://recipetastenow.com/mediterranean-chicken-bowls/