Mediterranean Steak Bowls: An Amazing Ultimate Dinner Recipe
Mediterranean Steak Bowls are a vibrant and satisfying meal that brings together the flavors of grilled steak, hearty grains, and fresh vegetables. This easy-to-make recipe is perfect for any occasion, whether it’s a weeknight dinner or a gathering with friends. The juicy marinated steak pairs beautifully with fluffy quinoa or couscous, complemented by colorful veggies like cherry tomatoes and cucumbers. Topped off with crumbled feta cheese and Kalamata olives, these bowls are not just delicious but also customizable to suit your taste preferences. Let this healthy dish inspire your culinary creativity!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound flank steak
- 2 cups cooked quinoa or couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup red onion, thinly sliced
- 1 cup chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled
- ¼ cup Kalamata olives, pitted and sliced
- Olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- Juice of 1 lemon
Instructions
- Marinate the Steak: In a bowl, mix olive oil, lemon juice, paprika, salt, and pepper. Add the flank steak and let it marinate for 15–30 minutes.
- Cook the Grains: Prepare quinoa or couscous according to package instructions; set aside.
- Grill the Steak: Preheat a grill or stovetop grill pan over medium-high heat. Grill the marinated flank steak for about 6–8 minutes per side for medium-rare.
- Rest & Slice: Allow the steak to rest for 5 minutes before slicing against the grain into thin strips.
- Prepare Vegetables: Combine cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas in a bowl; season with olive oil, salt, and pepper.
- Assemble Bowls: Divide cooked quinoa or couscous among bowls and top with sliced steak, vegetable mixture, feta cheese crumbles, and olives.
- Garnish & Serve: Sprinkle fresh parsley on top; serve immediately.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 580
- Sugar: 5g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 80mg