Monster Bell Pepper Salad Cups
Monster Bell Pepper Salad Cups are a vibrant and playful way to enjoy a nutritious meal. Perfect for gatherings, parties, or even as a fun family dinner, these colorful salad cups bring excitement to the table while being packed with fresh vegetables. With just 15 minutes of prep time, you can create these delightful cups that are sure to impress both kids and adults alike. The best part? You can customize them with your favorite veggies and dressings, making it easy to cater to different tastes. Serve them at your next event for a healthy snack that looks as good as it tastes!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: No Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 4 bell peppers (various colors)
- 2 cucumber slices (cut lengthwise)
- 2 mini bell peppers (sliced in half)
- 2 cups lettuce
- 1/2 cup shredded carrots
- 1/4 cup cucumber (cubed)
- 1 radish (sliced)
- handful of small broccoli florets
- dressing of choice (such as dairy-free ranch or Asian peanut dressing)
Instructions
- Prepare the bell peppers by slicing off the tops and removing seeds.
- Create monster eyes using green olives on toothpicks and insert them into the tops of the bell peppers.
- In a mixing bowl, combine all salad filling ingredients except bell peppers and olives; toss with dressing until well-coated.
- Fill each bell pepper cup with the salad mixture.
- Add creative features like cucumber slices or mini bell pepper halves as tongues.
- Replace the tops of the bell peppers and serve immediately.
Nutrition
- Serving Size: 1 Monster Bell Pepper Salad Cup (approximately 150g)
- Calories: 90
- Sugar: 4g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipetastenow.com/monster-bell-pepper-salad-cups/