Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato
Indulge in the vibrant flavors of the Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato. This nutrient-packed dish combines flaky salmon, creamy avocado, and a perfectly jammy egg atop a bed of mixed greens, roasted sweet potatoes, and crispy chickpeas. It’s not just visually appealing but also offers a delightful balance of textures and tastes that will keep you energized throughout your busy day. Quick to prepare and fully customizable, this bowl serves as an ideal option for both lunch and dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 soft-boiled egg
- 1 cup sweet potato, cubed & roasted
- 1 avocado, diced
- 1 tbsp feta cheese (optional)
- 1 tbsp roasted chickpeas
- ½ cup cherry tomatoes, halved
- ½ cucumber, sliced
- 2 tbsp red onion, thinly sliced
- 1 cup mixed greens
- Salt, pepper, and chili flakes to taste
- Optional dressing: Olive oil + lemon juice or balsamic vinaigrette
Instructions
- Prepare the egg by boiling for 7 minutes, then transferring it to cold water before peeling.
- Cook the seasoned salmon fillet in the oven at 375°F for about 10-12 minutes until flaky.
- Roast cubed sweet potatoes at 400°F for 20-25 minutes until tender and golden.
- Assemble your bowl starting with mixed greens, then layer on salmon, jammy egg halves, sweet potatoes, diced avocado, cucumber slices, halved cherry tomatoes, red onion, chickpeas, and feta cheese if desired.
- Season with salt and pepper and drizzle with optional dressing before serving.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 480
- Sugar: 6g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 180mg