Omega Power Plate with Salmon & Avocado
The Omega Power Plate with Salmon & Avocado is a vibrant and nutritious meal option perfect for any time of the day. Bursting with flavors from fresh ingredients, this dish combines protein-rich salmon with creamy avocado and an array of colorful vegetables. Whether you need a quick lunch, a light dinner, or a post-workout boost, this power plate delivers on taste and health benefits.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying/Boiling
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp olive oil
- Salt & pepper to taste
- 1 boiled egg
- 1 avocado, sliced
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 68 Kalamata olives
- 1 cup baby spinach or mixed greens
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a non-stick skillet over medium heat and sear the salmon for about 4-5 minutes per side until cooked through.
- Boil a medium egg for about 7 minutes for a jammy texture. Transfer to an ice bath to cool before peeling and slicing.
- On a large plate, create a bed of mixed greens, place the cooked salmon on top, followed by the boiled egg halves, avocado slices, cucumber rounds, halved cherry tomatoes, and Kalamata olives.
- Optionally garnish with fresh herbs or lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 4g
- Sodium: 600mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 200mg