Pan-Seared Fish with Roasted Potatoes & Guacamole
Pan-Seared Fish with Roasted Potatoes & Guacamole is a quick, nutritious meal that brings together flaky fish, crispy roasted potatoes, and creamy guacamole for a delightful dining experience. This dish is perfect for weeknight dinners or casual gatherings, offering a satisfying blend of flavors and textures that will please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking/Frying
- Cuisine: Seafood
Ingredients
Scale
- 1 white fish fillet (tilapia, cod, or sole)
- 1 tsp olive oil or butter
- Salt, pepper, garlic powder, paprika (to taste)
- 1 cup baby potatoes or Yukon gold, cubed
- 1 tbsp olive oil
- ½ tsp smoked paprika
- Salt & pepper
- 1 ripe avocado
- 1 tbsp chopped tomato
- 1 tbsp chopped red onion or green onion
- Lime juice and salt, to taste
Instructions
- Preheat your oven to 425°F (220°C). Toss cubed potatoes in olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden and crispy.
- Season the fish fillet with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium-high heat and cook the fish for about 3-4 minutes per side until cooked through.
- In a mixing bowl, mash the avocado. Add chopped tomato, onion, lime juice, and salt to create guacamole.
- Serve the pan-seared fish alongside the roasted potatoes topped with guacamole.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 470
- Sugar: 2g
- Sodium: 410mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg