Pan-Seared Salmon with Garlic Veggie Medley
Indulge in the delightful flavors of Pan-Seared Salmon with Garlic Veggie Medley, a vibrant dish that brings together flaky salmon and a colorful array of sautéed vegetables. This quick and nutritious meal is perfect for busy weeknights or special occasions, taking just under 30 minutes from prep to plate. The combination of fresh garlic, zucchini, carrots, broccoli, and cherry tomatoes not only enhances the salmon’s taste but also packs each bite with essential nutrients. Whether you’re dining solo or impressing guests, this dish is sure to satisfy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (approx. 150g)
- Salt
- Black pepper
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 clove garlic, minced
- 1 tbsp olive oil
- Dried herbs (e.g., oregano or Italian blend)
Instructions
- Season the salmon with salt and pepper. Heat half the olive oil in a non-stick skillet over medium-high heat. Sear salmon for 3-4 minutes on each side until golden and cooked through. Remove and set aside.
- In the same skillet, add remaining olive oil and sauté minced garlic until fragrant (about 30 seconds). Add carrots first and cook for about 2 minutes before adding zucchini, broccoli, and cherry tomatoes. Season with salt, pepper, and dried herbs; cook for an additional 6-8 minutes until tender.
- Serve the veggie medley in a bowl topped with the seared salmon.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 250mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg