Protein Power Plate with Fish, Roasted Chickpeas & Veggies
Experience a deliciously balanced meal with our Protein Power Plate featuring Fish, Roasted Chickpeas & Veggies. This vibrant dish combines flaky white fish, crispy roasted chickpeas, and a medley of colorful vegetables for a nutritious and satisfying dining experience. Perfect for lunch or dinner, it’s not only high in protein but also rich in essential vitamins and minerals. The delightful crunch of roasted chickpeas pairs perfectly with the tender fish and steamed veggies, making each bite an explosion of flavor. Quick to prepare and highly customizable based on your favorite ingredients, this plate is ideal for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking/Frying/Steaming
- Cuisine: Healthy
Ingredients
Scale
- 150g white fish fillet (cod, haddock, or tilapia)
- 1 cup cooked chickpeas
- 1 cup broccolini
- 1 cup carrot slices
- 2 boiled eggs
- 1 tsp olive oil
- Salt & pepper, to taste
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Preheat your oven to 200C (400F).
- Toss cooked chickpeas with olive oil, paprika, garlic powder, salt, and pepper; spread on a baking sheet and roast for 20-25 minutes until crispy.
- Season fish fillet with salt and pepper; cook in a skillet over medium heat with olive oil for 3-4 minutes per side.
- Steam carrot slices for 5-6 minutes until tender; sauté broccolini in olive oil for 3-4 minutes until bright green.
- Boil eggs for 8-9 minutes; peel and halve.
- Assemble the plate with fish, roasted chickpeas, steamed carrots, sautéed broccolini, and halved boiled eggs.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 18g
- Protein: 40g
- Cholesterol: 370mg