Roasted Pumpkin Soup

This wonderfully creamy and aromatic roasted pumpkin soup recipe is one of the best things fall has to offer! It’s warming, delicious, low in calories, and packed with vitamins. Perfect for cozy nights in or as a comforting starter for gatherings, this soup stands out for its rich flavor and smooth texture.

Why You’ll Love This Recipe

• Nutrient-Packed: This soup is loaded with vitamins from the pumpkin and vegetables, making it a healthy choice.
• Easy to Prepare: With simple steps and minimal prep time, anyone can whip up this delightful dish!
• Versatile Flavor: The addition of cardamom gives it a unique twist that elevates traditional flavors.
• Perfect for Meal Prep: Make a big batch and enjoy it throughout the week; it stores well in the fridge or freezer.
• Customizable Toppings: Add your favorite garnishes like yogurt or herbs to personalize each bowl.

Tools and Preparation

Having the right tools makes preparing roasted pumpkin soup even easier. Gather these essential items before you begin.

Essential Tools and Equipment

• Immersion blender
• Baking sheet
• Large pot
• Measuring spoons

Importance of Each Tool

• Immersion blender: Blends the soup directly in the pot for easy cleanup and smooth texture.
• Baking sheet: Provides space to roast vegetables evenly, enhancing their flavors through caramelization.
• Large pot: Essential for cooking and blending all ingredients together without overflow.
• Measuring spoons: Ensures accurate ingredient measurements for consistent results.

Ingredients

2.2 lb pumpkin/squash (red kuri squash is best)
2 carrots
4 shallots
2 cloves garlic
2 tbsp olive oil
1 tsp cardamom (optional)
½ tsp salt
½ tsp pepper
4 cups vegetable broth
½ lemon, squeezed out juice
2 tbsp butter (vegan: dairy-free butter)
some Greek yogurt (vegan: dairy-free yogurt)

How to Make Roasted Pumpkin Soup

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This step is crucial for roasting the vegetables perfectly.

Step 2: Prepare the Vegetables

1. Wash the pumpkin thoroughly.
2. Cut it in half and scoop out the seeds using a spoon.
3. Chop the pumpkin into large pieces, along with carrots and shallots.
4. Keep the garlic cloves whole, peeling them beforehand.

Step 3: Roast the Vegetables

1. Place all chopped vegetables on a baking sheet.
2. Drizzle with olive oil and sprinkle cardamom, salt, and pepper over them.
3. Toss everything together until evenly coated.
4. Roast in the preheated oven for about 30 minutes or until tender.

Step 4: Simmer the Soup

1. Remove roasted vegetables from the oven and transfer them to a large pot.
2. Add vegetable broth and bring to a boil over high heat.
3. Once boiling, reduce heat and let it simmer for about 10 minutes.

Step 5: Blend Until Smooth

Using an immersion blender or transferring to a stand mixer, blend until you achieve a smooth consistency. If you prefer a thinner soup, gradually add water until desired thickness is reached.

Step 6: Final Seasoning

Taste your soup and adjust seasoning with lemon juice, salt, or pepper as needed.

Step 7: Serve

Divide into bowls and garnish with a drizzle of brown butter (if using) and dollop of yogurt for added creaminess.

Optional – How to Make Brown Butter:

Melt butter in a small pot over medium heat. Let it simmer for about 5 minutes until it turns brown and emits a nutty aroma. Strain through a fine sieve before drizzling over your soup.

Enjoy your delicious homemade roasted pumpkin soup!

How to Serve Roasted Pumpkin Soup

This roasted pumpkin soup is not only delicious but also versatile when it comes to serving. Here are some creative ways to enjoy this warming dish.

With Crusty Bread

• Pair your soup with a slice of warm, crusty bread for dipping. The bread absorbs the flavors and adds a delightful texture.

Topped with Nuts

• Sprinkle some toasted pumpkin seeds or walnuts on top for an added crunch and nutty flavor that complements the creaminess of the soup.

Drizzled with Olive Oil

• A drizzle of high-quality extra virgin olive oil enhances the flavor profile and adds richness. Use it sparingly for a gourmet touch.

With a Side Salad

• Serve alongside a fresh green salad dressed lightly with vinaigrette. The acidity from the dressing balances the richness of the soup.

Garnished with Herbs

• Fresh herbs like cilantro or parsley can brighten up the soup. A simple sprinkle right before serving elevates its appearance and flavor.

With Yogurt or Cream

• A dollop of Greek yogurt or a vegan alternative on top adds creaminess and tang, making each spoonful even more delightful.

How to Perfect Roasted Pumpkin Soup

To achieve the best flavor and texture in your roasted pumpkin soup, consider these helpful tips.

• Choose ripe pumpkins: Select pumpkins that are firm and heavy for their size, which indicates ripeness and sweetness.
• Use fresh ingredients: Fresh shallots, carrots, and garlic will provide more vibrant flavors than older produce.
• Experiment with spices: Feel free to add other spices like cumin or nutmeg for a unique twist on traditional flavors.
• Adjust consistency: If you prefer a thinner soup, gradually add vegetable broth or water until your desired consistency is reached.
• Taste as you go: Always taste before serving, adjusting seasoning levels to ensure balance between sweetness and saltiness.
• Blend thoroughly: For a creamy texture, blend until completely smooth. An immersion blender makes this process easier.

Best Side Dishes for Roasted Pumpkin Soup

Pairing side dishes with your roasted pumpkin soup can enhance your meal experience. Here are some great options.

1. Garlic Bread: Toasted bread topped with garlic butter provides a flavorful contrast to the smooth soup.
2. Mixed Greens Salad: A light salad with mixed greens can cut through the richness of the soup and add freshness.
3. Cheesy Toasts: Melty cheese on toasted bread adds a comforting element that complements the warm flavors.
4. Savory Scones: Herb-infused scones offer a hearty side that pairs well with creamy soups.
5. Roasted Vegetables: Seasonal roasted vegetables bring additional texture and earthy flavors that enhance your meal.
6. Quinoa Salad: A protein-packed quinoa salad with vegetables offers a nutritious balance to the meal.
7. Cornbread Muffins: Sweet cornbread muffins provide a delightful contrast to the savory pumpkin soup.
8. Stuffed Peppers: Colorful stuffed peppers filled with grains or beans make for a filling side that rounds out your dinner plate.

Common Mistakes to Avoid

Making roasted pumpkin soup can be simple, but there are common pitfalls to watch out for.

• Overcooking the vegetables – This can lead to burnt flavors. Ensure you roast just until tender and caramelized.
• Not seasoning enough – Under-seasoning can dull the soup’s flavors. Always taste and adjust with salt, pepper, or lemon juice before serving.
• Skipping the blending step – For a creamy texture, blending is essential. Use an immersion blender or stand mixer to achieve that smooth consistency.
• Ignoring the broth choice – The wrong broth can alter the taste significantly. Always use a quality vegetable broth for optimal flavor.
• Forgetting about garnishes – Garnishes add both flavor and visual appeal. Consider yogurt or brown butter for a finishing touch.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for best freshness.

Freezing Roasted Pumpkin Soup

• Freeze in freezer-safe containers or bags.
• It can last up to 2-3 months in the freezer.

Reheating Roasted Pumpkin Soup

• Oven – Preheat to 350°F (175°C) and heat in a covered baking dish until warmed through.
• Microwave – Heat in a microwave-safe bowl in 1-minute intervals, stirring between each interval.
• Stovetop – Gently reheat over medium heat, stirring often until hot.

Frequently Asked Questions

Here are some common questions about roasted pumpkin soup.

Can I use other squash varieties for roasted pumpkin soup?

Yes! Butternut squash or acorn squash are great alternatives if you can’t find pumpkin.

How can I make this soup vegan?

Simply substitute regular butter with dairy-free butter and use plant-based yogurt for garnishing.

What toppings go well with roasted pumpkin soup?

Consider adding toasted seeds, croutons, or fresh herbs like cilantro or parsley for extra flavor.

How do I enhance the flavor of my roasted pumpkin soup?

You can add spices such as nutmeg or cinnamon for warmth, or a splash of apple cider vinegar for acidity.

Is roasted pumpkin soup healthy?

Absolutely! It’s low in calories and high in vitamins, making it a nutritious option for any meal.

Final Thoughts

Roasted pumpkin soup is not only delicious but also incredibly versatile. You can customize it with different spices or toppings based on your preference. Give this recipe a try and enjoy its rich flavors!