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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a deliciously satisfying dish that brings together tender chicken breasts, creamy feta, vibrant spinach, and tangy sun-dried tomatoes. This delightful recipe is perfect for busy weeknights or special family gatherings, providing a nutritious and flavorful meal that will impress everyone at the table. With minimal prep time and straightforward cooking steps, you can enjoy this Mediterranean-inspired dish in no time. Serve it with your favorite sides for a complete dining experience!

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes (optional)
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Pound the chicken breasts to an even thickness of about 1/2 inch and season both sides with salt, pepper, garlic powder, oregano, and smoked paprika.
  3. In a bowl, mix together feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and olive oil until well combined.
  4. Spread the filling evenly on each chicken breast and roll tightly. Secure with toothpicks if needed.
  5. Place the rolled chicken in a baking dish seam side down, drizzle with extra olive oil, and bake for about 30 minutes or until cooked through (internal temperature should reach 165°F or 75°C).

Nutrition

Find it online: https://recipetastenow.com/rolled-up-chicken-with-feta-spinach-and-sun-dried-tomatoes/