Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado
Indulge in the vibrant and nutritious Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado—a perfect dish for any meal. This wholesome bowl combines tender salmon, fluffy brown rice, creamy avocado, and perfectly soft-boiled eggs, creating a delightful blend of flavors and textures. With its rich protein content and healthy fats, this dish not only satisfies your hunger but also nourishes your body. Whether you’re preparing a quick lunch or an elegant dinner, this recipe is easy to customize by adding your favorite vegetables or dressings. Enjoy the elevated taste experience with a drizzle of balsamic glaze for an extra touch of flavor!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 150g salmon fillet
- 1 cup uncooked brown rice
- 1 cup water
- 2 eggs
- 1 avocado, diced
- Salt and pepper to taste
- 1 tsp balsamic glaze (optional)
Instructions
- Rinse the brown rice under cold water. Combine with water and salt in a pot, bring to a boil, then simmer covered for 25-30 minutes until tender.
- Preheat the oven to 180°C (350°F). Season the salmon with salt and pepper, place on a baking tray, and bake for 12-15 minutes until cooked through.
- Boil water in a pot. Gently lower in eggs and cook for 6-7 minutes. Transfer to an ice bath immediately after cooking to stop further cooking. Once cooled, peel and cut in half.
- In a serving bowl, layer cooked brown rice, baked salmon, diced avocado, and soft-boiled eggs. Drizzle with balsamic glaze if desired and season with salt and pepper.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 370mg