Savory Breakfast Plate with Mushrooms & Avocado
Start your day with a delightful Savory Breakfast Plate featuring Mushrooms & Avocado. This vibrant dish brings together crispy fried eggs, sautéed mushrooms on toasted bread, creamy avocado slices, wilted spinach, and juicy roasted tomatoes. Not only is it visually appealing, but it’s also packed with nutrients to fuel your morning. Whether you’re in a rush or enjoying a leisurely brunch, this meal takes just 25 minutes to prepare. Customize it with your favorite herbs or spices for a unique twist and relish every bite of this nourishing breakfast option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 handful fresh spinach
- 1 avocado, sliced
- 45 mushrooms (button or cremini), sliced
- 1 small tomato, halved
- 1 slice sourdough or whole-grain bread
- 1 tsp olive oil or butter
- Salt & pepper to taste
- Fresh parsley (optional)
Instructions
- In a skillet over medium heat, add oil or butter and sauté the sliced mushrooms for about 5–7 minutes until golden. Season with salt and pepper.
- Add a splash more oil if needed and wilt the spinach for 1–2 minutes; season lightly.
- Cut the tomato in half and either roast at 400°F (200°C) for 10 minutes or pan-sear face-down until charred.
- Toast the slice of bread to your desired crispiness.
- In a non-stick pan, fry the eggs sunny-side-up or over-easy until whites are set and yolks remain runny.
- Assemble by layering sautéed mushrooms on toast, topped with fried eggs, wilted spinach, roasted tomato halves, and avocado slices. Garnish with parsley if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 3g
- Sodium: 320mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 21g
- Cholesterol: 370mg