Spicy Honey Garlic Chicken Meal Prep Bowl
Indulge in the vibrant flavors of the Spicy Honey Garlic Chicken Meal Prep Bowl, a perfect solution for busy weeknights and meal prep enthusiasts. This dish features succulent chicken pieces coated in a sweet and spicy glaze, paired with fresh vegetables and fluffy rice. Not only is it quick to prepare, taking only 15 minutes of prep and 20 minutes of cooking, but it also offers a delightful balance of flavors that will keep your taste buds dancing. Ideal for lunch or dinner, this customizable recipe allows you to adjust spice levels and swap in your favorite veggies, making it versatile for any occasion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
- Chicken breast chunks
- Fresh spinach leaves
- Red bell pepper strips
- Cherry tomatoes
- Garlic cloves
- Soy sauce
- Honey
- Crushed red pepper flakes
- Olive oil
- Salt & black pepper
- Steamed white rice
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté minced garlic until fragrant.
- Add chicken breast chunks; cook until golden brown on all sides.
- Stir in soy sauce, honey, crushed red pepper flakes, salt, and black pepper; cook until the sauce thickens into a glaze.
- Toss in red bell pepper strips; cook briefly until crisp-tender.
- Assemble bowls with fresh spinach, glazed chicken, cherry tomatoes, and steamed rice.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 490
- Sugar: 12g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg