Sunny Veggie & Halloumi Breakfast Plate
Start your day with the vibrant Sunny Veggie & Halloumi Breakfast Plate, a delightful and nutritious meal that combines sunny-side-up eggs with golden halloumi, sautéed mushrooms, fresh spinach, creamy avocado, and grilled tomatoes. This dish not only bursts with flavor but is also quick to prepare—ready in just 20 minutes! Perfect for breakfast or brunch, it caters to various tastes and preferences, making it a versatile option for any occasion. Enjoy a hearty meal that’s low in carbs yet high in satisfaction, ensuring you kickstart your day on the right note.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 2 eggs
- 1/2 avocado, sliced
- 1/2 cup mushrooms, sliced
- 1 cup fresh spinach
- 1 tomato, halved
- 2 slices halloumi cheese
- 1 tbsp olive oil
- Salt, pepper, and chili flakes to taste
Instructions
- Heat olive oil in a non-stick pan; fry eggs sunny-side up until whites are set.
- In another pan, sauté mushrooms until golden (5-7 minutes) and season.
- Add spinach to the mushrooms; sauté until wilted (1-2 minutes).
- Grill tomato halves and halloumi slices on a hot grill pan for about 1-2 minutes per side.
- Arrange all components on a plate with avocado slices and garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 370mg