Tomato carrot apple soup | carrot tomato soup recipe

Tomato carrot apple soup | carrot tomato soup recipe is a delightful blend of fresh tomatoes, sweet carrots, and tangy green apples. This comforting soup is perfect for any occasion, whether it’s a chilly evening or a cozy gathering with friends. Its unique flavor profile sets it apart from traditional soups, making it an excellent choice for those seeking something different yet familiar.

Why You’ll Love This Recipe

  • Simple to Make: With just a few ingredients and easy steps, you can whip up a delicious homemade soup in no time.
  • Flavorful and Unique: The combination of tomatoes, carrots, and apples creates a rich taste that is both comforting and refreshing.
  • Versatile Serving Options: Enjoy this soup as an appetizer or pair it with crusty bread for a satisfying meal.
  • Healthy Ingredients: Packed with fresh produce, this soup is a nutritious option for all ages.
  • Customizable: Feel free to adjust the seasoning or add your favorite herbs to make it your own!

Tools and Preparation

Having the right tools can make your cooking experience smoother and more enjoyable. Here’s what you’ll need to make this delicious tomato carrot apple soup.

Essential Tools and Equipment

  • A medium-sized saucepan
  • A blender
  • A cutting board
  • A sharp knife
  • Measuring spoons

Importance of Each Tool

  • Medium-sized saucepan: Perfect for cooking the vegetables evenly while allowing enough space for blending later on.
  • Blender: Essential for achieving that smooth texture that makes this soup so delightful.
  • Cutting board: Keeps your countertop clean and provides a safe surface for chopping ingredients.

Ingredients

To create this amazing tomato carrot apple soup | carrot tomato soup recipe, gather the following ingredients:

For the Soup Base

  • 1 tbsp vegan butter/butter/coconut oil
  • 1 green apple halved and de-seeded
  • 1 medium onion diced (optional)
  • 1 carrot halved
  • 4 medium tomatoes halved

For Flavoring

  • 1 tbsp stock powder (I use vegeta/massel. You may use any brand you like)
  • 3 cups water
  • Salt and pepper as per taste

How to Make Tomato carrot apple soup | carrot tomato soup recipe

Step 1: Sauté the Onions

In a saucepan, heat your choice of oil over medium heat. If you’re using onions, add them now and sauté for about 2 minutes until they start to soften.

Step 2: Add Tomatoes

Next, incorporate the chopped tomatoes into the pan along with salt. Mix well and let them cook until they are soft, which should take about 5–7 minutes.

Step 3: Include Carrots and Apples

Add the halved carrots and green apples into the pot. Pour in the water to cover the vegetables.

Step 4: Cook Until Soft

Let the mixture simmer until all vegetables are tender. This should take around 15–20 minutes. If needed, add more water or stock powder during cooking.

Step 5: Blend and Strain

Once everything has cooled slightly, carefully transfer it to a blender. Blend until smooth. If you prefer a thinner consistency, strain through a sieve.

Step 6: Season and Serve

Finally, season your soup with black pepper or red chili flakes according to your taste. Serve hot to enjoy its full flavors!

How to Serve Tomato carrot apple soup | carrot tomato soup recipe

Serving Tomato carrot apple soup is an enjoyable experience. This vibrant soup can be complemented with various toppings and sides, making it versatile for any occasion.

Toppings

  • Fresh Herbs: Sprinkle chopped parsley or basil on top for added flavor and freshness.
  • Croutons: Add crunchy croutons for texture; they soak up the soup beautifully.
  • Vegan Cream: A drizzle of coconut or cashew cream offers a rich touch without dairy.

Accompaniments

  • Bread Rolls: Serve warm bread rolls on the side for dipping into the soup.
  • Salads: A light green salad pairs well, balancing the richness of the soup.
  • Cheese Toast: Melted cheese on toast can be a delightful contrast to the tangy flavors of the soup.

How to Perfect Tomato carrot apple soup | carrot tomato soup recipe

Perfecting your Tomato carrot apple soup is easy with these simple tips. Follow these suggestions for a deliciously smooth and flavorful result.

  • Use Fresh Ingredients: Fresh tomatoes, carrots, and apples enhance the soup’s flavor significantly.
  • Cook Slowly: Allowing the vegetables to simmer longer helps develop deeper flavors.
  • Blend Thoroughly: Ensure all ingredients are blended until smooth for a creamy texture.
  • Adjust Seasoning: Always taste and adjust salt and pepper according to your preference before serving.

Best Side Dishes for Tomato carrot apple soup | carrot tomato soup recipe

Pairing your Tomato carrot apple soup with complementary side dishes can elevate your meal. Here are some delicious options that work great together.

  1. Garlic Bread: Crisp garlic bread adds a robust flavor that complements the soup well.
  2. Mini Sandwiches: Small sandwiches filled with fresh veggies or spreads make for a satisfying addition.
  3. Stuffed Peppers: Baked stuffed peppers offer heartiness that pairs nicely with the lightness of the soup.
  4. Quinoa Salad: A refreshing quinoa salad brings in protein and a variety of textures.
  5. Vegetable Sticks with Hummus: Crunchy vegetable sticks alongside hummus serve as a healthy side option.
  6. Pita Chips: Crispy pita chips provide an enjoyable crunch and can be dipped into the soup directly.

Common Mistakes to Avoid

Making tomato carrot apple soup | carrot tomato soup recipe can be simple, but there are common mistakes that can affect its flavor and texture.

  • Skipping the sautéing step: Sautéing onions (if used) and tomatoes first enhances the overall flavor. Always take a few minutes to sauté before adding other ingredients.
  • Not seasoning properly: Seasoning with salt and pepper is key to bringing out flavors. Taste the soup as it cooks and adjust seasoning accordingly.
  • Overcooking vegetables: Cooking vegetables too long can lead to mushy textures. Keep an eye on them and remove from heat once they are tender but not falling apart.
  • Ignoring blending technique: For a smooth consistency, blend the soup carefully. If using a blender, allow it to cool slightly first to avoid splatters.
  • Using unripe tomatoes: Unripe tomatoes can make the soup taste bland or sour. Choose ripe, flavorful tomatoes for the best results.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • The soup lasts up to 3 days in the refrigerator.

Freezing Tomato carrot apple soup | carrot tomato soup recipe

  • Allow the soup to cool completely before freezing.
  • Use freezer-safe containers or bags; it can last up to 3 months in the freezer.

Reheating Tomato carrot apple soup | carrot tomato soup recipe

  • Oven: Preheat oven to 350°F (175°C), place in an oven-safe dish, cover, and heat for about 15-20 minutes until warmed through.
  • Microwave: Pour into a microwave-safe bowl and heat for 2-3 minutes, stirring halfway through for even heating.
  • Stovetop: Heat over medium heat in a saucepan, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about making tomato carrot apple soup | carrot tomato soup recipe.

Can I use different types of apples?

Yes! While green apples add tanginess, you can experiment with sweeter varieties for a different flavor profile.

How do I make this recipe vegan?

Simply use plant-based butter instead of regular butter and ensure your stock powder is vegan.

What can I serve with tomato carrot apple soup?

This soup pairs well with crusty bread, grilled cheese sandwiches, or a fresh salad for a complete meal.

Is this tomato carrot apple soup healthy?

Absolutely! It’s packed with vitamins from tomatoes and carrots, plus fiber from apples—making it a nutritious choice.

Can I customize this recipe?

Definitely! Feel free to add spices like cumin or coriander or include other vegetables like bell peppers for varied flavors.

Final Thoughts

This tomato carrot apple soup | carrot tomato soup recipe is not only delicious but also versatile. You can adjust the ingredients based on what you have at home while still enjoying its comforting flavors. Give it a try and customize it to suit your taste!

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Tomato Carrot Apple Soup

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Indulge in a delightful bowl of Tomato Carrot Apple Soup, where the vibrant flavors of fresh tomatoes, sweet carrots, and tart green apples harmoniously combine. This easy-to-make soup is perfect for any occasion, from chilly evenings to cozy gatherings. Its unique taste offers a comforting twist on traditional soups, while being nutritious and packed with wholesome ingredients. Enjoy it as a standalone dish or pair it with crusty bread for a fulfilling meal. With simple preparation steps and customizable options, this recipe caters to all skill levels and preferences.

  • Author: Claire
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Soup
  • Method: Cooking
  • Cuisine: American

Ingredients

Scale
  • 1 tbsp vegan butter or coconut oil
  • 1 green apple, halved and de-seeded
  • 1 medium onion, diced (optional)
  • 1 carrot, halved
  • 4 medium tomatoes, halved
  • 1 tbsp stock powder
  • 3 cups water
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, heat the vegan butter or coconut oil over medium heat. If using onions, add them and sauté for about 2 minutes until softened.
  2. Add the chopped tomatoes along with salt, cooking until they are soft (about 5–7 minutes).
  3. Incorporate the halved carrots and green apples into the mixture. Pour in enough water to cover the vegetables.
  4. Let the soup simmer for 15–20 minutes or until all vegetables are tender.
  5. Allow to cool slightly before blending until smooth. For a thinner consistency, strain through a sieve.
  6. Season with black pepper or red chili flakes as desired and serve hot.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 120
  • Sugar: 8g
  • Sodium: 500mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

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