Tomato Carrot Apple Soup
Indulge in a delightful bowl of Tomato Carrot Apple Soup, where the vibrant flavors of fresh tomatoes, sweet carrots, and tart green apples harmoniously combine. This easy-to-make soup is perfect for any occasion, from chilly evenings to cozy gatherings. Its unique taste offers a comforting twist on traditional soups, while being nutritious and packed with wholesome ingredients. Enjoy it as a standalone dish or pair it with crusty bread for a fulfilling meal. With simple preparation steps and customizable options, this recipe caters to all skill levels and preferences.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 tbsp vegan butter or coconut oil
- 1 green apple, halved and de-seeded
- 1 medium onion, diced (optional)
- 1 carrot, halved
- 4 medium tomatoes, halved
- 1 tbsp stock powder
- 3 cups water
- Salt and pepper to taste
Instructions
- In a medium saucepan, heat the vegan butter or coconut oil over medium heat. If using onions, add them and sauté for about 2 minutes until softened.
- Add the chopped tomatoes along with salt, cooking until they are soft (about 5–7 minutes).
- Incorporate the halved carrots and green apples into the mixture. Pour in enough water to cover the vegetables.
- Let the soup simmer for 15–20 minutes or until all vegetables are tender.
- Allow to cool slightly before blending until smooth. For a thinner consistency, strain through a sieve.
- Season with black pepper or red chili flakes as desired and serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 8g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg