Tomato & Herb Chicken Stew with Fluffy Rice
Indulge in the comforting warmth of Tomato & Herb Chicken Stew with Fluffy Rice, a dish that’s perfect for family dinners or meal prep. This savory one-pot meal features tender chicken simmered in a rich tomato sauce infused with fresh herbs and spices. Served alongside fluffy white rice, it creates a satisfying dining experience that delights all ages. With quick preparation and easy cleanup, this recipe is your go-to for a nutritious and delicious weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: One-Pot Cooking
- Cuisine: Comfort Food
Ingredients
Scale
- 500g chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 400g canned chopped tomatoes
- 200ml chicken stock
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt & pepper, to taste
- Fresh parsley, chopped (for garnish)
- 2 cups cooked white rice
Instructions
- Heat olive oil in a large pan over medium heat.
- Sauté the diced onion and minced garlic until soft.
- Add chicken pieces; season with salt, pepper, smoked paprika, and dried oregano. Brown lightly on all sides.
- Stir in the diced bell peppers; cook for another 3 minutes until slightly tender.
- Incorporate canned tomatoes and chicken stock, mixing well.
- Let the stew simmer uncovered for about 15-20 minutes until the chicken is cooked through and sauce thickens.
- Serve hot with fluffy rice on the side and garnish with fresh parsley.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg