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Vegan Irish Stew

Vegan Irish Stew
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Indulge in the warmth of our Vegan Irish Stew, a delightful one-pot dish that brings comfort and joy to any gathering. This hearty stew is brimming with tender vegetables, like carrots, potatoes, and cabbage, complemented by your choice of vegan beef or mushrooms. With rich flavors and a nutrient-packed profile, it’s perfect for cozy weeknight dinners or festive occasions. Easy to prepare and even easier to customize with your favorite veggies, this Vegan Irish Stew is a must-try for anyone looking for a satisfying plant-based meal.

Ingredients

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  • 2 tablespoons oil (or water for oil-free)
  • 1 large onion (diced)
  • 3 large carrots (chunky pieces)
  • 2 ribs celery (diced)
  • 5 cloves garlic (minced)
  • 1 medium rutabaga (chunky pieces) or turnips
  • 4 large potatoes (chunky pieces)
  • ¼ head green cabbage (shredded)
  • 330 ml vegetable stock
  • ¼ cup soy sauce
  • Optional: 9 oz vegan beef or portobello mushrooms

Instructions

  1. Heat oil in a large Dutch oven over high heat.
  2. Sear vegan beef or mushrooms until golden; remove from pot.
  3. Reduce heat to medium and add onion, carrots, and celery; cook until softened.
  4. Stir in garlic for about 30 seconds until fragrant.
  5. Add flour to coat the veggies; cook briefly.
  6. Gradually pour in vegetable stock while stirring until smooth.
  7. Mix in rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, bay leaves, thyme, and rosemary.
  8. Bring to a gentle boil; reduce heat and simmer uncovered for about 45 minutes until potatoes are tender.
  9. Return seared protein to the pot about ten minutes before serving.
  10. Remove herb stalks before serving.

Nutrition

Find it online: https://recipetastenow.com/vegan-irish-stew/